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Roasted Sweet Potato Rounds with Honey & Feta

5 from 1 vote
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Isabella Jane
By: Isabella JaneUpdated: Dec 15, 2025
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Crispy-edge sweet potato rounds roasted with warming spices, drizzled with honey and finished with salty feta and fresh herbs—an easy, crowd-pleasing side or snack.

Roasted Sweet Potato Rounds with Honey & Feta

This recipe for Roasted Sweet Potato Rounds with Honey & Feta is one I reach for when I want something simple, comforting, and a little unexpected. I first landed on this combination one chilly autumn evening when I had a surplus of sweet potatoes and a stubborn jar of honey that needed a purpose. The marriage of warm spices, the caramelized edges of the rounds, a hit of peppery heat, and the bright saltiness of crumbled feta made it an instant favorite. It’s the kind of dish that fills the kitchen with a cozy scent and invites people to gather around the tray as it comes out of the oven.

What makes these rounds special is the contrast: soft, tender centers and edges that caramelize into a delicate crisp, all coated in a seasoned honey glaze that both roasts and amplifies the natural sweetness. I love serving them for weeknight dinners, holiday spreads, or as a shareable appetizer when friends pop by. They’re approachable enough for less confident cooks, but deliver the texture and flavor complexity that impresses even picky eaters in my family.

Why You'll Love This Recipe

  • Ready with about 15 minutes of prep and 40–45 minutes of roasting—perfect for busy evenings or last-minute entertaining.
  • Uses pantry staples: sweet potatoes, olive oil, common spices, honey, and feta—nothing exotic required.
  • Texture contrast—tender centers with golden, slightly crisp edges—gives every bite interest without fuss.
  • Make-ahead friendly: roast earlier, reheat gently, then finish with honey and feta just before serving.
  • Flexible for crowds: doubles easily onto two sheet pans and holds well in a warm oven for short periods.

I discovered a few small technique tweaks that elevate the result—dry potatoes, generous spacing on the tray, and flipping halfway through for even browning. My family’s reaction the first time I made these was immediate: silence at the table, then multiple “Please pass the honey” requests and an insistence that I keep the recipe on heavy rotation.

Ingredients

  • Sweet potatoes (3 large): Choose firm, evenly shaped sweet potatoes about 8–10 ounces each so they slice consistently. Look for smooth skins and avoid soft spots. These provide the sweet, creamy base that caramelizes beautifully when roasted.
  • Olive oil (3 tablespoons): A neutral extra-virgin olive oil works well; it helps the spices adhere and encourages crisping. For a slightly smokier edge, use a light avocado oil.
  • Spice blend: 1/2 teaspoon cinnamon, 1/2 teaspoon smoked paprika, 1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/2 teaspoon red pepper flakes—these warm spices build layers of flavor and play with the sweet potato’s natural sugars.
  • Salt & pepper: 1 teaspoon kosher salt and 1/2 teaspoon black pepper—adjust to taste. Kosher salt seasons more evenly; use a bit less if using table salt.
  • Honey (1 tablespoon + extra for serving): Regular or spicy honey works. The honey both helps carriage of spices and creates a glossy, caramelized finish. Add more at the end for brightness.
  • Feta (1/3 cup crumbled): Choose a tangy, firm feta (sheep’s or goat blend) that crumbles easily—adds salty contrast and a creamy bite against the sweet potato.
  • Fresh chives or parsley: A small handful, chopped, for brightness and color when finishing the dish.

Instructions

Preheat and prepare: Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper or a silicone mat; this promotes even browning and makes cleanup easier. If your potatoes are large, prepare two sheet pans so the rounds don’t touch. Hot air circulation is essential for crisp edges. Slice the potatoes: Wash and dry the sweet potatoes thoroughly. Using a sharp chef’s knife, slice into 1/3-inch rounds. Keep slices uniform for even cooking—use a mandoline if you want perfect consistency but take care to protect your fingers. Toss with oil and spices: Place the rounds in a single layer on the prepared sheet pan. Drizzle with the 3 tablespoons olive oil, then sprinkle the cinnamon, smoked paprika, cumin, coriander, red pepper flakes, kosher salt, and black pepper evenly over the slices. Drizzle 1 tablespoon honey over the rounds and use tongs to turn each slice so it’s evenly coated; the oil and honey help the spices cling and encourage caramelization. Roast and flip: Roast in the preheated 425°F oven for 20 minutes. Remove the pan and use a thin spatula to flip each round—look for golden edges and a slightly softened center. Return to the oven for another 20–25 minutes until the edges are caramelized and crispy and the insides are tender when pierced with a fork. Total roasting time will vary slightly with potato thickness and oven variation. Finish and serve: Transfer the hot rounds to a serving platter, season with a light pinch of kosher salt to taste, then drizzle an additional small amount of honey across the top for gloss and contrast. Crumble the feta over the warm rounds and scatter chopped chives or parsley. Serve warm—these are best the day-of. User provided content image 1

You Must Know

  • These keep well refrigerated for up to 3 days; freeze for up to 3 months, though texture softens after thawing and reheating.
  • High in complex carbohydrates and vitamin A; pairing with a protein makes it a balanced plate.
  • Spacing on the pan and a hot oven are the two most important factors for achieving caramelized edges.
  • Use feta as the finishing salt—goat or sheep varieties offer tangier notes than cow’s milk feta.

My favorite thing about this dish is how forgiving it is: over time I learned that slightly thicker slices yield a creamier center while thinner slices get crispier. Family members often ask for a double batch when I make them for gatherings, and I’ve seen guests spoon extra honey on their portions—an excellent sign.

Storage Tips

Store leftover rounds in an airtight container in the refrigerator for up to 3 days. Place parchment between layers to protect their finish. To reheat, arrange on a sheet pan and warm in a 375°F oven for 8–10 minutes until heated through and edges re-crisp; avoid microwaving if you want to preserve texture. For longer storage, freeze on a tray in a single layer until firm, then transfer to a freezer bag for up to 3 months. Thaw overnight in the refrigerator before reheating—expect a softer interior after freezing, so re-crisp in the oven to improve texture.

Ingredient Substitutions

If you don’t have feta, try crumbled ricotta salata or a sprinkle of shaved Pecorino for salty contrast; both cut through the sweetness. Swap honey for maple syrup for a deeper, woodier sweetness—use the same amount. For a dairy-free option, omit the cheese and finish with toasted pepitas for crunch. If you prefer less heat, reduce the red pepper flakes to 1/4 teaspoon; to boost smokiness, increase the smoked paprika by another 1/4 teaspoon. These small swaps change the final profile but keep the core technique intact.

Serving Suggestions

Serve these as a shareable appetizer with toothpicks, alongside roasted chicken or grilled fish for a balanced main, or tucked into warm pita with greens for a casual vegetarian plate. Garnish with extra chopped herbs, a squeeze of lemon for brightness, and an optional pinch of flaky sea salt just before serving. They pair well with crisp, acidic salads—think arugula with lemon vinaigrette—or a yogurt-based dip to add creamy tang.

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Cultural Background

While roasted sweet potatoes are enjoyed worldwide, this particular pairing of sweet-spiced tuber, honey, and salty cheese leans on Mediterranean and Middle Eastern flavor sensibilities where sweet-savory contrasts are common. Spices like cumin and coriander nod to North African and Levantine cookery, while finishing with honey and herbs recalls Mediterranean mezze traditions. It’s a contemporary riff that blends comfort cooking with bright, regional ingredients.

Seasonal Adaptations

In autumn and winter, use darker, thicker honeys and add a pinch of ground clove or allspice for a warming profile. In spring and summer, lighten the dish by using wildflower honey and finishing with fresh mint and lemon zest. For holiday tables, add toasted walnuts and a scattering of pomegranate seeds for color and crunch. Each seasonal tweak accentuates either the sweet or bright elements in the dish.

Meal Prep Tips

For make-ahead entertaining, roast the rounds earlier in the day and keep them warm in a low oven (200°F) on a rack set over a baking sheet to preserve crispness. Store sauce components—extra honey and crumbled feta—separately and finish just before serving for the best texture. If prepping for lunches, portion into shallow containers with a small compartment for herbs and feta to stay fresh until reheating.

These roasted rounds are simple to master and flexible enough to adapt to whatever you have on hand. They’ve become a staple in my rotation for good reason—easy to prepare, impressive to serve, and endlessly satisfying. Give them a try and make them your own with small swaps or the finishing touches you prefer.

Pro Tips

  • Dry the sweet potatoes thoroughly after washing to promote faster caramelization.

  • Use two sheet pans if the rounds would otherwise touch; crowded pans steam instead of roast.

  • Flip halfway through roasting to ensure even browning and crisp edges.

  • Finish with honey and feta just before serving to preserve feta texture and honey gloss.

This nourishing roasted sweet potato rounds with honey & feta recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Fresh & LightRecipeVegetarianSide DishFall RecipeHoneyFetaPaletinaSweet Potatoes
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Roasted Sweet Potato Rounds with Honey & Feta

This Roasted Sweet Potato Rounds with Honey & Feta recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Roasted Sweet Potato Rounds with Honey & Feta
Prep:15 minutes
Cook:45 minutes
Rest Time:10 mins
Total:1 hour

Instructions

1

Preheat and prepare pans

Preheat oven to 425°F. Line a large rimmed baking sheet with parchment or a silicone mat. If potatoes are large, prepare two pans so rounds do not touch.

2

Slice sweet potatoes

Wash and pat sweet potatoes dry. Slice into 1/3-inch rounds with a sharp knife or mandoline for uniform thickness to ensure even roasting.

3

Toss with oil and spices

Arrange rounds in a single layer, drizzle with 3 tablespoons olive oil, then sprinkle cinnamon, smoked paprika, cumin, coriander, red pepper flakes, kosher salt, and black pepper. Drizzle 1 tablespoon honey and use tongs to toss and coat evenly.

4

Roast and flip

Roast at 425°F for 20 minutes. Remove and flip each round with a thin spatula, then roast another 20–25 minutes until edges are golden and centers are tender when pierced with a fork.

5

Finish and serve

Transfer hot rounds to a platter, season lightly with salt, drizzle additional honey to taste, crumble feta over the top, and scatter chopped chives or parsley. Serve warm.

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Nutrition

Calories: 220kcal | Carbohydrates: 34.5g | Protein:
4.3g | Fat: 9.2g | Saturated Fat: 3g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
4g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Roasted Sweet Potato Rounds with Honey & Feta

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Roasted Sweet Potato Rounds with Honey & Feta

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Isabella!

Chef and recipe creator specializing in delicious Fresh & Light cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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