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Ground Beef Stir Fry

5 from 1 vote
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Isabella Jane
By: Isabella JaneUpdated: Dec 15, 2025
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A quick, family-friendly stir fry with lean ground beef and crisp vegetables tossed in a savory hoisin-soy glaze—ready in about 30 minutes and perfect over rice or noodles.

Ground Beef Stir Fry

This ground beef stir fry quickly became a weekday staple in my kitchen the moment I realized how much flavor you can coax from a simple pound of lean meat and a handful of pantry sauces. I first threw this together on a busy weeknight when I had just enough energy to open the fridge: ground beef, a few vegetables, and a jar of hoisin. The result was surprising—deep, savory notes from the hoisin and soy balanced by fresh ginger and garlic, with vegetables that stay tender-crisp. My partner declared it a keeper, and the recipe has been requested again and again for casual dinners and last-minute guests.

What I love most about this preparation is how forgiving it is. You can switch the vegetables based on what’s on hand, double the sauce for saucier leftovers, or keep it lean and light by serving on cauliflower rice. The mouthfeel is comforting: meaty crumbles coated in a glossy sauce, with the bright crunch of bell pepper and broccoli. Every time I make it, the kitchen smells like a cozy takeout spot, but faster and fresher—and it comes together in under 30 minutes once your mise en place is set.

Why You'll Love This Recipe

  • This dish is ready in about 30 minutes from start to finish, making it ideal for busy weeknights or last-minute company.
  • It uses pantry-friendly sauces—hoisin, soy, brown sugar—and common vegetables, so you rarely need a special grocery run.
  • Lean ground beef cooks quickly and absorbs flavor, giving you a meaty, satisfying texture without long braising times.
  • Make-ahead friendly: cook the elements separately and store for easy assembly the next day; reheats beautifully over rice or noodles.
  • Family-pleasing: the sweet-savory glaze and crisp vegetables appeal to picky eaters while still being grown-up enough for dinner guests.
  • Customizable for dietary needs—use tamari for gluten-free, turkey for lighter protein, or swap veggies for seasonal produce.

Personally, I discovered a few accelerators while making this regularly: always prep the sauce ahead, slice vegetables uniformly for even cooking, and don’t rush the browning of the meat—those browned bits add a crucial caramelized flavor. My kids now ask for the broccoli first, which tells me it’s become part of our rotation for good reason.

Ingredients

  • Ground beef: Use 1 pound of lean ground beef (90% lean or leaner). Lean varieties brown well and reduce splatter; look for fresh pink color and tight packaging. Ground beef provides the savory backbone and renders a little fat to sear the vegetables.
  • Olive oil: 1 tablespoon for sautéing. A neutral oil like avocado works too, but olive oil adds a subtle fruity note and helps the vegetables get a light sear.
  • Onion: 1/2 medium, cut into bite-size pieces to soften quickly and lend sweetness when sautéed. Yellow or sweet onions both work.
  • Mushrooms: 5 ounces cremini cut into quarters. Mushrooms soak up the sauce and add an earthy depth; baby bellas are versatile and hold shape well.
  • Red bell pepper: 1 medium, chopped. Adds color, crunch, and sweet contrast to the savory beef.
  • Broccoli: 2 cups small florets. Cut into small, uniform pieces so they cook quickly and remain tender-crisp.
  • Carrots: 1/2 cup matchstick-cut. They provide a sweet snap and bright color; pre-shredded matchsticks save time.
  • Salt & pepper: To taste; add near the end so you can adjust after the sauce concentrates flavors.
  • Garnishes (optional): Chopped scallions and sesame seeds for texture and a nice visual finish.
  • Sauce: 2 tablespoons brown sugar, 1 teaspoon fresh grated ginger, 2 cloves garlic minced, 3 tablespoons hoisin sauce, 2 tablespoons soy sauce, 1 teaspoon apple cider or rice vinegar, 1/2 cup beef broth or water, 1 tablespoon cornstarch whisked in. The cornstarch gives a glossy finish and slightly thickens the sauce.

Instructions

Prep the ingredients: Chop vegetables uniformly—small broccoli florets, quartered mushrooms, diced bell pepper, and matchstick carrots—so everything cooks at the same rate. Whisk the sauce ingredients in a bowl, dissolving the cornstarch fully to prevent lumps; keep the sauce nearby before you start cooking. Brown the beef: Heat a large skillet over medium-high heat, add the ground beef and cook for roughly 8–10 minutes until fully browned, breaking it into small crumbles with a spatula. Look for little browned bits on the pan; they carry flavor. Drain excess fat if needed and transfer the beef to a plate. Sauté the aromatics: In the same skillet, add 1 tablespoon olive oil and the onion. Sauté for about 1 minute until slightly translucent and fragrant; this develops sweetness without over-softening the onion. Cook the vegetables: Add mushrooms, bell pepper, broccoli, and carrots to the skillet. Stir frequently and cook 3–4 minutes until vegetables are tender-crisp; increase heat briefly at the end for a quick sear if you prefer more char. Combine beef and sauce: Return the browned beef to the skillet and pour the sauce over everything. Stir until the sauce bubbles and thickens—about 1–2 minutes—coating the meat and vegetables evenly. Taste and season with salt and pepper as needed. Finish and serve: Turn off the heat and sprinkle with chopped scallions and sesame seeds if using. Serve immediately over steamed rice or noodles to catch the glossy sauce. Ground beef stir fry in skillet, close-up

You Must Know

  • This dish stores well in the refrigerator for up to 4 days in an airtight container; the vegetables will soften slightly but remain tasty.
  • Freezes well for up to 3 months—freeze portions without rice for best texture, then thaw overnight before reheating gently in a skillet.
  • High in protein thanks to the ground beef; swap to a leaner ground turkey for fewer calories or to adjust fat content.
  • The sauce contains soy and hoisin, so use gluten-free tamari and a GF hoisin alternative to make it gluten-free.
  • To reduce sodium, use low-sodium soy sauce and low-sodium beef broth, and taste before adding salt.

One favorite memory is bringing this to a potluck when I forgot the assigned side—people loved it so much they asked for seconds and the recipe. I also learned that stirring the sauce off the heat slightly helps prevent over-thickening; residual heat finishes the job while keeping the vegetables crisp.

Serving suggestion: stir fry over rice, garnished with scallions

Storage Tips

Store leftovers in shallow airtight containers to cool quickly and extend fridge life; keep separate from rice if you want to control moisture. Refrigerated portions are best eaten within 3–4 days. For freezing, portion into meal-sized containers, leaving a small headspace; label with the date and consume within 3 months for best quality. Reheat gently in a skillet over medium-low heat with a splash of water or broth to loosen the sauce; avoid microwaving at high power which can make vegetables mushy.

Ingredient Substitutions

Swap ground beef for ground turkey or chicken to reduce fat and calories—cooking time is similar, though adjust seasoning as poultry can be milder. For gluten-free, use tamari instead of soy sauce and check your hoisin label or make a quick substitute with tahini, honey, and a splash of soy-free tamari. Vegetables can be swapped freely: snap peas, zucchini, or bok choy work well. Reduce brown sugar to 1 tablespoon for less sweetness or replace with maple syrup for a different flavor profile.

Serving Suggestions

Serve over steamed jasmine or brown rice, or toss with cooked lo mein noodles for a saucier option. Garnish with toasted sesame seeds, sliced scallions, or a drizzle of chili oil for heat. Pair with a simple cucumber salad or quick pickled carrots to add acid and cut through the richness. For a low-carb plate, spoon over riced cauliflower and add an extra handful of leafy greens at the end.

Cultural Background

While not a traditional dish from a single region, this preparation borrows flavors and techniques common in East and Southeast Asian home cooking: quick stir-frying over high heat, balancing sweet and savory with acid, and finishing with aromatics like scallions. Hoisin sauce itself is Cantonese in origin, used as a glaze and condiment; here it provides depth and a touch of sweetness that mirrors common family-style stir-fries.

Seasonal Adaptations

Springtime calls for adding snap peas and asparagus tips; summer invites a medley of bell peppers and zucchini for color. In autumn and winter, swap broccoli for roasted root vegetables or add baby bok choy for heartier greens. For holiday gatherings, double the batch and serve family-style with steamed buns or sticky rice to make it feel celebratory.

Meal Prep Tips

Cook the beef and vegetables separately and store them in labeled containers. Keep the sauce in a small jar in the fridge; when ready to eat, warm the meat and vegetables in a skillet, add the sauce to bubble and coat, and serve. This workflow keeps textures more vibrant and shortens reheating time to about 3–5 minutes per portion.

In closing, this ground beef stir fry is the sort of dependable, flavor-forward dish that becomes a kitchen favorite. It’s fast, flexible, and full of the sort of aromatic, comforting flavors that bring the family back to the table. Make it your own by adjusting vegetables, swapping proteins, or dialing sweetness to taste—then enjoy the memories created around a simple, satisfying meal.

Pro Tips

  • Prep all vegetables before you begin; stir-frying is quick and you’ll want everything ready to go.

  • Whisk the cornstarch into the cold liquid first to avoid lumps, then add to hot pan so the sauce thickens evenly.

  • Brown the beef thoroughly and scrape the fond (browned bits) from the pan—they add deep flavor to the sauce.

  • Cut vegetables into uniform sizes for even cooking and a consistent tender-crisp texture.

  • If the sauce thickens too much, add a tablespoon of warm water or broth and stir to loosen.

This nourishing ground beef stir fry recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make this gluten-free?

Yes. Use tamari and a gluten-free hoisin or a homemade mix (tahini, honey, and a splash of tamari) to make it gluten-free.

How long do leftovers keep?

Yes. Store in the refrigerator for up to 4 days; freeze up to 3 months. Reheat gently in a skillet with a splash of water or broth.

Tags

Skillet Meals Ground Beef Stir FryBeefStir FryWeeknight DinnerDinnerBeef Recipes
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Ground Beef Stir Fry

This Ground Beef Stir Fry recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Ground Beef Stir Fry
Prep:15 minutes
Cook:15 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

Main

Sauce

Instructions

1

Prep all ingredients

Chop all vegetables uniformly and whisk the sauce ingredients in a bowl, dissolving the cornstarch into the liquid to avoid lumps. Have everything within reach before turning on the heat.

2

Brown the beef

Heat a large skillet over medium-high heat and add the ground beef. Cook about 8–10 minutes, breaking it into small crumbles and allowing little browned bits to form. Drain excess fat and transfer beef to a plate.

3

Sauté the onion

Add 1 tablespoon olive oil to the same skillet and sauté the onion for about 1 minute until fragrant and slightly translucent to develop sweetness.

4

Cook the vegetables

Add mushrooms, bell pepper, broccoli, and carrots to the skillet. Cook, stirring often, for 3–4 minutes until vegetables are tender-crisp; increase heat briefly for a light char if desired.

5

Combine beef and sauce

Return the browned beef to the skillet, pour in the sauce, and stir. Let the mixture bubble for 1–2 minutes so the cornstarch activates and the sauce thickens, coating everything evenly.

6

Season and serve

Taste and adjust with salt and pepper if needed. Finish with chopped scallions and sesame seeds and serve immediately over rice or noodles.

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Nutrition

Calories: 340kcal | Carbohydrates: 13g | Protein:
28g | Fat: 18g | Saturated Fat: 5g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
7g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Ground Beef Stir Fry

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Ground Beef Stir Fry

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Isabella!

Chef and recipe creator specializing in delicious Skillet Meals cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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