Grilled Corn Avocado Salad

A vibrant summer salad loaded with sweet grilled corn, creamy avocado, juicy cherry tomatoes, and a zesty lime-garlic dressing that tastes unbelievably fresh.

This salad started as my go-to backyard side when sweet corn is at its peak and avocados are buttery and generous. I was hunting for something that didn’t require turning on the oven but still felt substantial enough to pair with grilled mains. The very first time I tossed smoky corn with ripe avocado, tomatoes, and a bright lime-garlic dressing, it stole the whole cookout. Everyone reached for seconds before the burgers were even off the grill.
What makes this bowl special is the mix of textures and the balance of flavors: snappy kernels of corn, creamy avocado, and juicy tomatoes, all lifted by cilantro and a citrusy dressing that sparkles with lime. The red onion brings a little heat and crunch, while olive oil softens everything into a silky finish. Even when I serve it as a simple lunch with tortilla chips, it tastes like sunshine in a bowl. It is the kind of salad you build once, then repeat all summer long because it simply never gets old.
Why You'll Love This Recipe
- Big flavor, minimal effort: 10 minutes of prep and a quick corn cook deliver a fresh, restaurant-quality salad.
- Flexible cooking: Use grilled corn for smoky depth or boiled corn for convenience, both turn out delicious.
- Pantry-friendly dressing: Lime, olive oil, garlic, salt, and pepper are all you need for a bright, clean finish.
- Perfect for make-ahead: Dress just before serving and it stays vibrant for gatherings and potlucks.
- Diet-friendly crowd pleaser: Naturally vegan, gluten-free, and dairy-free without sacrificing flavor or satisfaction.
- Versatile side or light main: Pair with grilled protein or scoop with tortilla chips for a hearty snack.
My family now expects this salad at every summer get-together, and I love how it disappears faster than anything else on the table. The lime perfume, the crunch of corn, and those creamy avocado bites make even picky eaters curious. I often double the dressing because everyone asks for a little extra drizzled over their plate or saved for tomorrow’s lunch.
Ingredients
- Cherry tomatoes: Choose firm, sweet tomatoes that feel heavy for their size. Multicolored varieties look stunning and add nuanced sweetness to balance the lime.
- Corn on the cob: Fresh summer corn is key. Grill for charred sweetness or boil until crisp-tender. Cut kernels close to the cob to keep them juicy.
- Avocados: Pick avocados that yield slightly to gentle pressure without soft spots. Slice just before tossing to keep the texture creamy and pristine.
- Red onion: A half medium onion, very thinly sliced, brings a sharp bite and crunchy texture. Rinse slices briefly to mellow heat if desired.
- Cilantro: Fresh cilantro brightens the salad with herbal notes. Use tender stems too for extra flavor and less waste.
- Extra virgin olive oil: A fruity, bold EVOO adds body and gloss. Use a reliable everyday brand you enjoy tasting straight off the spoon.
- Lime juice: Freshly squeezed makes all the difference. Start with 2 tablespoons, then add to taste for brightness and balance.
- Garlic: Two cloves, finely minced or pressed, release aromatic oils that perfume the entire salad without overpowering it.
- Salt and black pepper: Sea salt enhances sweetness from corn and tomatoes; freshly ground pepper adds gentle warmth.
Instructions
Prep the produce: Halve or quarter 1 pound of cherry tomatoes. Thinly slice 1/2 medium red onion. Chop 1/4 cup cilantro. Peel, pit, and slice 2 ripe avocados. Keep avocados for last to minimize browning and preserve their creamy texture. Cook the corn: Grill 3 ears of corn over medium-high heat, turning every 2 to 3 minutes until lightly charred and tender, 10 to 12 minutes total. Alternatively, boil 6 to 8 minutes until crisp-tender. Cool slightly, then cut kernels from the cob. Make the dressing: In a small bowl, whisk 2 tablespoons extra virgin olive oil, 2 to 3 tablespoons fresh lime juice, 2 pressed garlic cloves, 1 teaspoon fine sea salt, and 1/8 teaspoon black pepper. Taste and adjust lime and salt for a bright, balanced zing. Combine the salad: In a large bowl, add tomatoes, warm corn kernels, avocado slices, red onion, and cilantro. Drizzle the dressing over the top. The heat from the corn slightly softens the onion and blooms the garlic fragrance. Toss and serve: Gently toss with a wide spoon or silicone spatula until everything is just coated. Avoid overmixing to keep avocado intact. Serve immediately or chill 10 minutes to meld flavors.
You Must Know
- Each serving is about 206 calories, great as a light side.
- The lime juice slows avocado browning and keeps the salad tasting fresh.
- Leftovers keep 1 to 2 days refrigerated; add a squeeze of lime to revive.
- Grilled corn adds smoky depth; boiled corn delivers a cleaner, sweeter profile.
- Gluten-free, vegan, and dairy-free by default, making it easy for mixed crowds.
My favorite thing about this salad is how it feels generous without being heavy. It is the bowl people hover over, spearing one more bite of avocado, then another. I have served it for casual porch dinners and celebration lunches alike, and it never feels out of place. The bright dressing and the sweet corn make every forkful joyful, like the best kind of summer memory.
Storage Tips
Store the salad in an airtight container for up to 2 days in the refrigerator. For the best texture, keep the dressing separate and toss just before serving, especially if you plan to hold it overnight. To prevent browning, press a piece of parchment or plastic wrap directly against the surface of the salad; the reduced air contact protects the avocado. If you are making it ahead for a picnic, pack the avocado in a separate container with a teaspoon of lime juice and combine at the last moment. Leftovers reawaken with a quick toss and a fresh squeeze of lime. Avoid freezing; the tomatoes and avocado lose their texture.
Ingredient Substitutions
Swap cilantro with flat-leaf parsley if you prefer a milder herb, using the same amount. No cherry tomatoes? Dice ripe Roma or vine tomatoes, about 3 cups total, and drain excess juice before mixing. If you are out of lime, use 2 tablespoons lemon juice plus 1/2 teaspoon lime zest for brightness. Red onion can be replaced with thinly sliced scallions for a gentler bite. For extra richness, add 1/2 cup diced cucumber for crunch or 1/2 cup black beans for protein. If using frozen corn, sauté 3 cups in 1 teaspoon olive oil over medium-high heat until lightly browned, 4 to 6 minutes.
Serving Suggestions
Serve this salad alongside grilled chicken, salmon, or shrimp for a breezy summer dinner. It also pairs beautifully with tacos, quesadillas, or a platter of grilled vegetables. For a casual spread, spoon it over a bed of crisp romaine or butter lettuce and garnish with extra cilantro and lime wedges. I love setting out tortilla chips for scooping, plus a small bowl of crumbled cotija on the side for folks who want a salty finish. To dress it up, add thin radish slices and a sprinkle of smoked paprika for color and depth.
Cultural Background
This salad borrows from the vibrant flavors found across the Americas, where corn, avocado, and lime are classic staples. Street corn traditions often char the kernels, then brighten them with citrus or creamy elements. Here, we keep it clean and fresh, letting the natural sweetness of corn and the buttery richness of avocado lead. The lime-cilantro pairing nods to Mexican and Southwestern kitchens, creating a salad that feels both familiar and new. It is a flexible template that travels well from backyard cookouts to weeknight kitchens and potluck tables.
Seasonal Adaptations
In peak summer, lean into grilled corn and extra lime, then finish with a shower of fresh cilantro. Early fall welcomes diced roasted poblano or red bell pepper for warmth. Spring calls for a handful of thinly sliced radishes and tender lettuce to make it a composed salad. In winter, when fresh corn is scarce, try thawed frozen fire-roasted corn for smoky notes; warm it in a skillet before mixing. For holidays, turn it into a hearty platter with quinoa or farro and a side of citrus-marinated shrimp.
Meal Prep Tips
For weekly prep, store components separately: tomatoes and onion in one container, corn and cilantro in another, and the dressing in a small jar. Cut and add avocado just before serving. The dressing keeps for 4 to 5 days refrigerated; shake well before using. If packing for lunch, layer in a portable container: dressing first, then onions and tomatoes, corn and cilantro, with avocado on top. Toss right before eating. A chilled fork helps keep avocado cool and perky if you are on the go.
When a bowl is this colorful and satisfying, it becomes a warm-weather ritual. Make it once, tweak it to your taste, and let it be the dish you share whenever there is sunshine, good company, and something sizzling on the grill.
Pro Tips
Slice avocados last and dress promptly to minimize browning.
Warm corn helps bloom garlic and soften onion for better integration.
Salt in layers: season the dressing, then adjust after tossing.
For extra zing, add lime zest with the juice.
Use a very sharp knife to keep avocado pieces neat.
This nourishing grilled corn avocado salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this ahead?
Yes. Grill the corn up to 2 days ahead, cut off the cob, and refrigerate in an airtight container. Assemble with avocado and dressing just before serving.
Can I use frozen corn?
Absolutely. Use 3 cups of thawed frozen corn. For best flavor, sauté in a skillet over medium-high heat with 1 teaspoon olive oil until lightly browned.
How long does it keep?
Leftovers keep 1 to 2 days refrigerated. The lime juice helps slow browning. Toss with a squeeze of fresh lime before serving again.
Tags
Grilled Corn Avocado Salad
This Grilled Corn Avocado Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Salad
Instructions
Prep vegetables
Halve or quarter cherry tomatoes. Thinly slice the red onion. Chop the cilantro. Peel, pit, and slice avocados last to minimize browning.
Cook and cut the corn
Grill corn over medium-high heat, turning every 2 to 3 minutes until lightly charred and tender, 10 to 12 minutes. Or boil 6 to 8 minutes. Cool and cut kernels from cobs.
Make the dressing
Whisk olive oil, lime juice, minced garlic, sea salt, and black pepper in a small bowl. Taste and adjust lime or salt to preference.
Combine
In a large bowl, add tomatoes, warm corn, avocado, onion, and cilantro. Drizzle dressing over the top.
Toss and serve
Gently toss just until coated. Serve immediately or chill 10 minutes to meld flavors. Add a final squeeze of lime if desired.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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